![]() Proposes that habit forming always follows same pattern: If something is a habit, it saves brain power as don’t need to think about it. ![]() ![]() Habits are framed as an evolutionary way of saving effort. Possible to see brain activity change as habits are formed. The Power of Habit: Why we do what we do and how to change – by Charles Duhigg (Amazon UK link)Ĭhapter 1: The Habit Loop – How Habits WorkĬites various famous cases of patients with brain injuries, and experiments in MIT with rats highlights the importance of specific regions of the brain for habit formation. To think about what of this we connect onto training we currently deliver locally around The Habits of an Improver (Lucas & Nacer)Īnyway I hope you find the summary of interest.To develop my own QI practice, with a specific mind to the content on willpower, and.To think about how to generate more cohesion and connection in my organisation around QI.I’m using the ideas in the book in three ways at present: ![]() If you’ve read the book then I’d love to know your thoughts, and if you’ve done a summary why not share it here? If you are interested in the psychological aspects of QI, then you may find the book a good read. Here is a chapter summary I wrote of The Power of Habit, by Charles Duhigg. ![]()
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